The podcast discusses goal setting, motivation, and managing expectations. It explores the impact of goals on satisfaction, the importance of setting big goals, and finding a balance between internal and external motivations. It also emphasizes the role of mindfulness in managing expectations and focusing on the process. The Mindstrong Journal is introduced as a tool to uncover one's identity and define athletic goals.
Setting goals is important for personal growth, but it's crucial to balance internal and external motivations.
Recognizing what can and cannot be controlled is crucial in managing expectations and reducing stress.
Deep dives
The Difference Between Goals and Expectations
Setting goals is important for personal growth and progress. It is encouraged to dream big and set goals in various areas of life. Setting goals allows individuals to feel motivated and strive for something beyond their current state. However, it is crucial to balance internal and external motivations. While external motivators like recognition and success are important, relying solely on them can lead to dissatisfaction and a constant need for more. Internal motivations, such as living by personal values and inspiring others, provide a sense of fulfillment and purpose. When setting goals, it's essential to focus on what you can control, including mindset, effort, and self-perception.
Managing Expectations and Controlling What You Can
Expectations, whether from others or about outcomes, can impact how individuals perceive their own worth and fulfillment. Recognizing what can and cannot be controlled is crucial. While setting goals and working towards desired outcomes is important, it's essential to accept that the results are not always guaranteed, especially when external factors come into play. By creating two columns, one for what can be controlled and one for what can't, individuals can gain clarity on their expectations. Focusing on what can be controlled, such as effort and self-perception, allows for a sense of contentment and reduced stress.
Balancing Goals and Expectations for Personal Growth
Achieving a balance between goals and expectations is key to personal growth and well-being. While goals provide direction and motivation, expectations can negatively impact self-worth if outcomes do not meet expectations. By prioritizing internal motivations, individuals can find fulfillment and purpose. Understanding what can be controlled and accepting the uncertainty of outcomes helps manage expectations and reduce stress. By focusing on personal efforts and mindset, individuals can maintain a sense of achievement and contentment, regardless of external outcomes. Striving for personal growth and progress, with a healthy balance of goals and expectations, leads to a more fulfilling and rewarding journey.
Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.
[01:07]How to set goals [03:34] External vs internal motivation [06:50] Focus on the process [09:53] Mindfulness exercise about control [12:18] Wrap up
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This episode is sponsored by Sport Yogi. Available on iOS & Android