MindStrong
#103 - Goals vs Expectations
Nov 23, 2021
The podcast discusses goal setting, motivation, and managing expectations. It explores the impact of goals on satisfaction, the importance of setting big goals, and finding a balance between internal and external motivations. It also emphasizes the role of mindfulness in managing expectations and focusing on the process. The Mindstrong Journal is introduced as a tool to uncover one's identity and define athletic goals.
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Quick takeaways
- Setting goals is important for personal growth, but it's crucial to balance internal and external motivations.
- Recognizing what can and cannot be controlled is crucial in managing expectations and reducing stress.
Deep dives
The Difference Between Goals and Expectations
Setting goals is important for personal growth and progress. It is encouraged to dream big and set goals in various areas of life. Setting goals allows individuals to feel motivated and strive for something beyond their current state. However, it is crucial to balance internal and external motivations. While external motivators like recognition and success are important, relying solely on them can lead to dissatisfaction and a constant need for more. Internal motivations, such as living by personal values and inspiring others, provide a sense of fulfillment and purpose. When setting goals, it's essential to focus on what you can control, including mindset, effort, and self-perception.
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