MindStrong

#103 - Goals vs Expectations

Nov 23, 2021
The podcast discusses goal setting, motivation, and managing expectations. It explores the impact of goals on satisfaction, the importance of setting big goals, and finding a balance between internal and external motivations. It also emphasizes the role of mindfulness in managing expectations and focusing on the process. The Mindstrong Journal is introduced as a tool to uncover one's identity and define athletic goals.
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1
Introduction
00:00 • 2min
2
Goals vs Expectations: Striving, Progressing, and Achieving
02:20 • 2min
3
The Power of Goal Setting and Motivation
04:16 • 5min
4
Recognizing and Balancing Internal and External Motivations
08:55 • 7min
5
The Mindstrong Journal: Uncovering Identity and Defining Athlete Goals
15:52 • 2min