Goals vs Expectations: Striving, Progressing, and Achieving

Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.

[01:07]How to set goals
[03:34] External vs internal motivation
[06:50] Focus on the process
[09:53] Mindfulness exercise about control
[12:18] Wrap up

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This episode is sponsored by Sport Yogi.
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