Guilt and punishment cardio
Progressive overload and proper macros
Gut and hormonal issues
Maintenance - living - theres more to life - rest and sleep is actually more important
You got to eat to grow
After going into a diet right after another, she realised her body hadnt changed at all
You need to eat enough for enough time
And train for it
And stop changing your sessions and have a plan
The longer you spend time dieting
Its going to take time
Dieting is a stress
Why is biofeedback so important and more so important than the scale
We lose touch with it because we are so used to letting numbers dictate what we do
At a low already
RED FLAGS for not being ready to diet & setting up for failure
- Looking at time lines
Pressure and expectations we put on ourselves is what we realistically look to
Starting to do the things and make the change and then
Manage your expectations and make time and patience your best friends
The quick fixes are the longer way
@wondwellness
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff