#138 - Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:20 - Maria's Personal Story

13:40 - Pure Protein Days

14:35 - Fat & Insulin

15:25 - Fat & Ketosis

19:40 - Fast And Effective Weight Loss

22:15 - 30 Grams Of Fat

23:35 - Intramuscular Lipids

24:20 - Macro & Calorie Counting

28:00 - Satiation Timeline

29:05 - Eating Fat To Burn Fat

30:50 - Artificial Sweeteners

32:15 - Insulin Release

32:55 - HOMA-IR

33:20 - CGMs

36:35 - A Higher Resting Blood Glucose

37:15 - Testing Insulin

37:40 - Fecal Fat

40:45 - The Fat Flux

41:20 - Reverse Insulin Resistance

43:15 - Eating Low Carb Or Low Fat

44:05 - Dairy Foods

45:50 - Ghee Vs Butter

46:20 - MCT Oil

48:10 - Exogenous Ketones

50:35 - The Literature On Exogenous Ketones

51:55 - Blood Ketones And Long Term Ketogenic Diets

53:25 - Ample Nutrition And Iron

55:50 - Oxalates And Anti-Nutrients

1:01:10 - Vitamin C

1:02:20 - Organ Meats

1:06:45 - Maria's Favorite Recipes

1:09:20 - Halle Berry

1:12:20 - The Best Recipes For Kids

1:15:50 - New Recipes

1:18:15 - Intermittent Fasting

1:19:00 - "Healthy At Any Size"

1:21:10 - Keto College