Habit Formation with BJ Fogg | The Good Leadership Podcast #77

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, his NYT best-selling book, Tiny Habits, cracks the code of habit formation and is full of proven ways to transform your life. BJ Fogg's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ABJ+Fogg+PhD&s - Learn more about IMS and future sessions with thought leaders like BJ Fogg: https://ims-online.com/ Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) - https://www.youtube.com/playlist?list=PLNwWl_bClmVyp_YJxfrDJy4kGhRxaxJZm Relevant IMS Leadership and Management Articles https://blog.ims-online.com/ Connect on LinkedIn - https://www.linkedin.com/in/charlesagood/ Chapters: (00:00) Introduction (01:03) What is a habit? (01:36) Benefit of having habits (02:35) Autopilot habits (03:46) Tool: Habit formation (06:11) Habits help with identity change (08:29) Tip: Behavior change (09:47) Relationship between motivation and ability (12:36) Tiny habits behavior model (20:16) Emotions create habits (22:45) Learn how to self reinforce (26:09) How to get rid of bad habits (30:07) Maui habit (30:46) Conclusion