Importance of Controlling Visceral Fat and Factors that Influence It

Another study mentioned in the podcast emphasized the importance of understanding and controlling visceral fat for brain health. This study found that visceral fat is linked to lower volumes in multiple regions of the brain, including gray matter, white matter, and specific lobes. There are various factors that can influence visceral fat, such as sleep patterns. Both insufficient sleep (less than five hours a night) and excessive sleep (more than nine hours) are associated with increased visceral fat accumulation. Other factors include alcohol intake and fructose consumption from ultra-processed foods. Engaging in moderate to vigorous exercise and adopting a diet of real foods can help reduce visceral fat and improve brain health. Managing these lifestyle factors can contribute to maintaining cognitive function as individuals age.