The Melissa Ambrosini Show 658: How I Microdose Self-Care Into My Day (While Raising Babies + Running A Biz)
16 snips
Jun 11, 2025 Discover how self-care transforms for busy mothers juggling families and careers. Explore micro-moments of joy like dry body brushing, calming teas, and soulful rituals that ground you. Learn about 'habit stacking' to merge pleasure and wellness effortlessly. Embrace reading romance novels and enjoying shows with your partner, all while nurturing meaningful connections with your children. This insightful conversation offers practical inspiration for mindful self-care, proving it’s possible to thrive in a full, chaotic life.
AI Snips
Chapters
Transcript
Episode notes
Microdose Daily Self-Care
- Microdose self-care throughout the day instead of long routines.
- Fit in short practices like breathing, meditation, or journaling when possible.
Morning Ayurvedic Rituals
- Start your morning with Ayurvedic tongue scraping, tooth brushing, and a warm glass of salted lemon water.
- Use a stainless steel straw to protect your teeth enamel.
Sauna and Movement Tips
- Use the sauna for about 10 minutes until you start sweating; safe during breastfeeding with doctor approval.
- Incorporate daily movement like walking with children in a pram for exercise and fresh air.