Today's guest is Raamon Newman, who was an elite-level college athlete at multiple sports until he encountered burnout. He then went to do a life rest by becoming a full-time Monk for a year, and ended up spending 10 years of full-time meditation practice.

Raamon now uses the insights he gained to coach people to a better level of balance and coherence in their lives and in today's podcast, he shares some of those tips.

See Ramon's website here for his book and other offerings.

Find out more about Transcendental Meditation here.

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