The Jordan Harbinger Show 1034: Fat-Free Foods | Skeptical Sunday
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Aug 18, 2024 
Join comedian and podcaster Michael Regilio as he takes a deep dive into the myths and realities behind fat-free foods. He challenges the flawed science of low-fat diets that sparked the obesity epidemic. Discover how removing fat often means adding sugars and refined carbs, and learn why healthy fats are crucial for your health. Regilio critiques outdated dietary guidelines and calls for a reevaluation of nutrition choices to combat diabetes and heart disease. It’s a hilarious yet enlightening discussion that will change the way you view your plate!
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Fat's Importance
- Fat is essential to our diet and shouldn't be entirely cut out.
- The idea that eating fat directly translates to body fat is a misconception.
Low-Fat Diet Misconceptions
- There’s little evidence that low-fat diets improve health, and they might lead to weight gain.
- Fat-free foods often lack essential vitamins and can cause overeating.
Carb Love
- Michael Regilio loves carbs, especially bread.
- He jokes that the only carb he avoids is "carbon monoxide."