Do you really know? What is friluftsliv, the perfect Norwegian lifestyle trend for winter?
Feb 2, 2025
Discover the Norwegian philosophy of friluftsliv, which celebrates outdoor living in all seasons, even winter. Learn how this lifestyle is woven into the fabric of Norwegian culture and supported by law. The podcast explores the historical roots of friluftsliv and offers practical tips for city dwellers seeking to embrace the outdoors. By integrating nature into daily life, individuals can boost their health and well-being, proving that outdoor adventures don't have to be reserved for sunny days.
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Friluftsliv: A Norwegian Lifestyle
- Friluftsliv, meaning "open-air living," is a Norwegian concept encouraging outdoor activity regardless of weather.
- It's so ingrained in their culture that universities offer degrees in it, and it's legally protected.
Origins of Friluftsliv
- Playwright Henrik Ibsen popularized friluftsliv in the 1850s in his poem "On the Heights."
- The poem depicts a farmer's year-long trek through the wilderness, highlighting the value of remote nature experiences.
Benefits of Nature
- Spending time in nature, even just two hours weekly, significantly improves well-being and reduces stress.
- This makes friluftsliv particularly beneficial for combating seasonal affective disorder and winter blues.