DBT & Me What is RO-DBT?
Sep 28, 2022
Kate and Michelle provide an introduction to RO-DBT, discussing over-control vs. under-control, how it develops, and how RO-DBT helps. They explore the importance of mistakes, having different therapist styles, inducing calmness, throwing tantrums, and interpreting social cues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Understanding RO-DBT: An Introduction
03:16 • 20min
Exploring Radical Openness in Over Control and Borderline Personality Disorder
23:42 • 20min
Accepting Mistakes and Learning from Them
43:33 • 3min
The Importance of Having Different Therapist Styles
46:03 • 2min
Inducing Calmness and Relaxation
48:22 • 8min
Throwing Tantrums and Breaking Free
55:54 • 5min
Interpreting Social Cues and Reactions
01:00:53 • 18min
Guided Mindfulness Practice and Final Remarks
01:19:22 • 4min