#166 - Megan Ramos: Intermittent Fasting For Females, Weight Stigmas, Women's Fertility, Insulin Resistance, Metabolic Syndrome, Body Weight Set Points, Finding A Fasting Community, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Megan's Personal Journey

17:30 - Getting Introduced To Fasting

21:10 - The Book Release And The Effect Of The Pandemic

25:15 - Bad Advice And Weight Stigma

28:00 - Metabolic Syndrome And Being Underweight Or Overweight

31:00 - Visceral Vs. Subcutaneous Fat

34:00 - Thin On The Outside, Fat On The Inside

36:25 - Metabolic Syndrome In Asian People

37:00 - Body Weight Set Points

40:15 - Hormonal Imbalances

41:40 - The Fasting Clinical Experience

45:00 - The Group Support

53:15 - The Small Plate Tip

55:00 - Fasting With Your Partner

1:04:20 - Fertility And Fasting For Women 

1:18:50 - Megan's Berberine Experience

1:27:50 - Raising Healthy Kids

1:36:50 - Megan's Future Projects