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In this episode:
-Body care vs. self care
-Restriction throughout the holidays
-How to say no
-Healthy holiday recipe swaps
-Combatting holiday stress
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode