JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him.

FITTER RADIO / RECOVERY SYSTEMS COMPETITION: (00:22:05) Follow the link and sign up to the Recovery Systems newsletter for your chance to win one of the new Bio Mats! https://www.recoverysystemssport.com/fitter-radio-newsletter/  

WORKOUT OF THE WEEK: (00:24:55) The acute versus chronic ratio in training load.

HOT PROPERTY INTERVIEW: KYLE SMITH (00:37:24) Kyle has been announced as a Captain’s pick for the Collins Cup. We chat to him about his selection, his French Grand Prix racing, the IM70.3 World Champs in Utah and Kona.

ONE STEP AHEAD: (01:18:13) Beer

LINKS:

• More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne
• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• Follow Kyle on Instagram at https://www.instagram.com/kylesmithnzl/
• Link to beer study at https://journals.humankinetics.com/view/journals/ijsnem/31/5/article-p438.xml 

 CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/