The Healing Power of Sound with Hil | Construct your life #766

Welcome back! In this episode, I sit down with Hil to explore the world of sound healing, music, and the deeper connection between frequency and our wellbeing. Hil shares her story of growing up singing, navigating chronic illness, and discovering the transformative power of sound baths—not just for herself, but for others who’ve experienced real, physical and emotional breakthroughs.

We dive into how trauma gets stored in the body, why creativity is medicine, and how music can reconnect us to joy in a world that’s become obsessed with optimization and productivity.

Key Highlights:

- The Healing Power of Sound: How sound baths and frequency work can ease pain, release trauma, and reset the nervous system.

- A Personal Journey: Hil’s own experience going from chronic illness and back pain to discovering freedom through music and sound.

- Stored Trauma: Why grief, anger, and shame can live in the body—and how sound helps move stuck energy.

- Music as Medicine: Beyond knowledge and hustle, music and creativity are essential parts of being human.

- Breaking Patterns: If what you’ve been trying isn’t working, maybe it’s time to create new patterns of healing and self-care.

- Living in Balance: Why scheduling rest, creativity, and time away from devices is as important as any business strategy.

Final Thoughts:

This episode is your reminder that healing isn’t always logical—it’s often creative, emotional, and vibrational.

Whether it’s sound baths, music, or simply reconnecting with nature, the real medicine is remembering how to live fully and be present.

If this conversation sparked something in you, share it with a friend, leave us a quick review, and I’ll catch you on the next one!

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