If there's one religious sounding label that Troy is willing to wear, it's 'Buddhist'. In this episode we speak with Ted Meissner, the Executive Director of the Secular Buddhist Association, and the host of The Secular Buddhist Podcast. Ted explains Secular Buddhism and how it contrasts with the more traditional forms of Buddhism.

Ted's links:

• Secular Buddhist Association
• The Secular Buddhist Podcast
• The Mindfulness Network
• Mindfulness-based stress reduction - Wikipedia

We'll be back with new episodes later in 2025!

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