Ep 215 How Keeping Commitments to Yourself Improves All Your Relationships

In this week's episode, I'm talking about keeping commitments to yourself and how that simple practice improves all of your relationships. I give you 3 tips for forming healthy habits and suggest you join us for the 21-Day Lose Weight and Love Yourself Challenge. Experts say it takes 21 days to form a habit, so why not join us and let us encourage you to do just that.

Join the LadyBoss Lose Weight and Love Yourself Challenge here:  https://monicatanner.ladyboss.io/challenge

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