That Triathlon Show Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Sep 24, 2020
36:34
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
- What are examples of key benchmark workouts you should do in training before a half and full Ironman?
- Swim training volume for a first Ironman
- Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
- How to set up your indoor bike training environment for fun and quality training
- What should your bike training look like during the winter base training phase
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- DC Rainmaker
- Watts It Worth? - Article by Dan Bigham
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201