You've undoubtedly seen the book, the videos, or heard Dr. Vagy in other podcasts. In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

In Part 1, we're tackling mobility, and how it relates to both avoiding injury and rehabbing from it. Dr. Vagy walks me through many of the mobility drills that he recommends for climbers, and makes it easy for anyone to follow along, which I suggest you do, no matter how silly you think you look. It doesn't look as silly as coming to the gym with an injured finger and a tweaked knee and sitting there spectating.

Find Dr. Vagy online and buy the book at www.theclimbingdoctor.com

Find the warmup mentioned in the episode at https://youtu.be/B86QxHCDiM0

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Dr. Jared Vagy | Climb Injury Free, Part 1: Mobility