In this episode of the Dental Download Podcast, Dr. Haley shares her personal journey towards self-care and well-being through the concept of Tiktok trend called the 'dopamine menu.' She discusses various self-care practices, life updates, and the importance of mindfulness and gratitude. The episode is structured around quick and time-intensive self-care activities, emphasizing the significance of creating a positive home environment and the impact of a positive mindset on daily life.

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