How to Make Your Own Melatonin | Chris Masterjohn Lite #117

Here’s how to make your own melatonin. No, not in your basement -- in your brain.

We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.

Tune in for the details!

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Here are some links mentioned in this episode:

Tryptophan and Carbs for Sleep: https://chrismasterjohnphd.com/2019/02/26/tryptophan-carbs-sleep/

Why You Shouldn’t Take Melatonin Too Often: https://chrismasterjohnphd.com/2019/02/28/shouldnt-take-melatonin-often/

Masterclass With Masterjohn: The Antioxidant System: https://chrismasterjohnphd.com/antioxidant

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

How to Manage Your Vitamin B6 Status: https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/

Start Here for Methylation: https://chrismasterjohnphd.com/methylation

Access the show notes, transcript, and comments here.