Stay Grounded with Raj Jana

74. Dr Zach Bush: Breaking Free From Emotional Addiction

11 snips
Feb 19, 2025
Dr. Zach Bush, a physician with a diverse background in academic and traditional medicine, shares transformative insights on emotional healing. He discusses the crucial distinction between emotions and feelings, emphasizing the impact of emotional patterns on our health. Listeners learn how unprocessed grief can lead to physical ailments and how embracing nature's cycles fosters authentic expression. Bush encourages moving beyond victimhood through creativity and community, highlighting the liberating power of unconditional love in overcoming emotional addiction.
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INSIGHT

Nature Has No Purpose

  • Nature itself has no purpose, only existence, which challenges human-centric ideas of purpose and value.
  • Recognizing this can free us from expectations and insecurities attached to finding a singular life purpose.
ADVICE

Surrender to Full Feeling

  • Allow yourself to simply feel emotions fully without needing to intellectualize or make a story.
  • Surrender to the depth of feeling to enable natural insight and emotional release.
INSIGHT

Emotions Are Processed Feelings

  • Emotions are processed feelings and can become stuck in the body, causing disease.
  • Society has lost natural ways to clear emotions, leading to unhealthy emotional buildup.
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