Processing the Emotions Behind the Idealization, Devaluation, & Discard Phase of Abuse - Q&A With Tracy Malone (Author & International Educator)
Nov 4, 2022
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Tracy Malone, an author and international educator, discusses the emotions behind the idealization, devaluation, and discard phases of narcissistic abuse. They explore the dangers of idealization in relationships and the importance of describing emotions during the devaluation phase. They also talk about the nonlinear healing process and upcoming projects. Listeners are provided with information on how to connect, engage, and find support within the podcast's community.
Idealization in relationships can lead to overlooking red flags and potential problems.
Keeping a journal can help survivors of narcissistic abuse process emotions and gain clarity.
Deep dives
Understanding Idealization in Relationships
Idealization in relationships occurs when we create a positive illusion about someone, exaggerating their virtues and ignoring their flaws. It is a psychological and biochemical process that often happens when we fall in love. During the honeymoon period, we tend to idealize our partners, viewing them as more talented or charming than they actually are. This happens because we may want to validate our past decisions or desires in life. For some, idealization continues out of fear or a need to change their own narrative. This idealization can lead to overlooking red flags or potential problems in a relationship.
Recognizing the Devaluation Phase
After the idealization phase, the devaluation phase begins, where abusers start to pick on their victims and fail to honor boundaries. It often starts subtly and gradually escalates. Victims may question their own actions or blame themselves as the abuser begins to criticize and devalue them. Gaslighting intensifies, causing victims to feel confused and off balance. Abusers may isolate their victims from friends and family, monopolizing their time and attention. The devaluation phase is meant to gain complete control over the victim, diminishing their self-esteem and making them feel like they're always in the wrong.
Understanding the Discard Phase
The discard phase in an abusive relationship is often marked by drama and abrupt changes. Abusers may cheat, gaslight, and lie while blaming their victims for everything that goes wrong. They may pull away, ghost their victims, or become distant, leaving them feeling discarded before the relationship truly ends. In this phase, victims are subjected to intense emotional pain, heartbreak, and a sense of danger. The discard may involve extreme behavior, such as leaving without a trace or engaging in epic arguments. Victims often ruminate over memories, both good and bad, trying to make sense of what happened and processing their emotions.
Processing Emotions and Memories with the Help of a Journal
In order to heal from the trauma of narcissistic abuse, it is important to process emotions and memories. Keeping a journal can be a valuable tool in this process. By writing down thoughts, feelings, and memories associated with the stages of idealization, devaluation, and discard, survivors can gain clarity and understanding. The journal helps survivors explore their emotions beyond simple descriptions, delving deeper into how they felt and why certain experiences affected them. This allows survivors to connect the dots and validate their own experiences. By recognizing patterns and releasing haunting memories, survivors can take steps toward healing and letting go.
Brandon talks with Tracy Malone (Author & International Educator) about her new journal 'My Story of Narcissistic Abuse' and how it helps process the emotions behind the idealization, devaluation, and discard phases of narcissist abuse.
You can purchase My Story of Narcissistic Abuse by clicking here.
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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.