Jocko Podcast Jocko Underground: Using Time as a Weapon
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Feb 26, 2024 Delve into how time can be wielded as a powerful motivator, revealing insights from temporal motivation theory. Explore the art of iteration, emphasizing the importance of drafts and discipline in creativity. Discover the balance between active and passive consumption in your daily life, and learn why engaging hobbies can lead to fulfillment. The conversation also touches on building resilience, especially when facing challenges like getting over a breakup while embracing new beginnings.
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Time Pressure and Workouts
- Jocko explains how time pressure affects his workout intensity.
- A looming flight deadline forces a focused workout, while a later open mat allows for more relaxed preparation.
Time Management
- Set timers for workouts and tasks to enhance focus and efficiency.
- Schedule specific completion times and reward yourself upon achievement.
Delayed Gratification
- Jocko describes using a self-imposed writing goal before watching a movie on a flight.
- He wrote 4,000 words faster than usual, motivated by the delayed gratification of watching the movie.