Tune in for a special Mental Health Week episode: Practice the Pause with Sonya Perez-Lauterbach. đ§ââïž
In this guided meditation, Sonya invites you to take a moment to breathe, slow down, and return to your body. Whether youâre a seasoned meditator or just starting out, rememberâyou canât get it wrong! Your nervous system deserves the time to pause, and your body and mind will thank you for it. Join us as we explore simple mindfulness practices that help reduce stress and bring calm in a fast-paced world. Take the pause todayâyouâre worth it. đ«¶
For more information + episode details visit: weareforgood.com/episode/575.
This episode is part of our Mental Health Week series. Explore all the episodes, find resources + more at weareforgood.com/mentalhealth.
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