AI Snips
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Episode notes
Self-Deprecation Pattern
- Gina shares a pattern of self-deprecation after sending a solo podcast episode to Sam.
- This pattern stems from a protector trying to lower expectations and avoid potential criticism.
Self-Reflection
- Reactions to external events reveal internal beliefs about oneself.
- The real work is to examine these internal beliefs, not change external circumstances.
Identify and Question Internal Rules
- Recognize that emotional reactions reveal your own internal rules.
- Question if these rules truly serve you and choose to keep or modify them.