Per My Last Email Everything You Know About Work Stress is Wrong
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May 26, 2025 The hosts dive into the intriguing dynamics of work-related stress, questioning if too little stress can be just as harmful as too much. They introduce the Eustress Curve, illustrating how the right balance of stress can enhance productivity. With insights from stress expert Hans Selye, they share effective techniques for transforming negative stress into a productive force. Their conversation emphasizes the necessity of investing in recovery and managing expectations, all while navigating the complexities of workplace mental health.
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Rising Widespread Work Stress
- Work stress is widespread and rising, with nearly half of Americans feeling anxious recently.
- Job stress costs employers over $300 billion annually due to various impacts including productivity loss.
Anxiety Fueled Kyle's Performance
- Kyle's past anxiety fueled his job performance but was driven by fear of failure.
- Reducing anxiety improved his well-being but made him feel less productive and more accepting of imperfections.
Stress as Neutral Energy
- Stress is neutral, neither good nor bad, it's a response to difficult obstacles.
- Optimal performance occurs at a moderate stress level, too little or too much stress hinders productivity.