Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo ,lives in New Zealand and coaches worldwide.

Time Stamp

00:00 Fitness Minimalism

03:45 Basic Economics In The Context Of Fitness & Training

07:47 Entrepreneurial Responsibilities

12:55 Juggling Different Languages

15:19 The 8 Colors Of Fitness

21:17 Variety In Coaching & Training

27:22 Good & Bad Exercises

30:35 Skill Transfer - The „What The Hell“ Effect

33:00 The „Best“ Kettlebell Exercise(s)

37:42 Coordinative Aspects Of Kettlebell Training

41:00 Kat’s Advice For CrossFitters

43:07 Rotational Torque In Kettlebell Exercises

55:57 Kat’s Opinion On YouTube Kettlebell Channels

1:01:11 The Scope Of Influence Of Kettlebell Experts

1:06:13 Confusion Through Misinformation

1:09:20 The Value Of a Coach

1:13:50 Hardstyle, Kettlebell Sport & Hybrids

1:24:25 The Most Differentiating Factor Of Kettlebells

1:27:25 Gregory’s Journey Into Kettlebells

1:30:00 Steve Cotter’s Influence

1:32:15 The Power The Positive & Negative Feedback

1:35:04 Communal Learning - The Human Benefit

1:38:38 Trusting The Science Of Exercise Physiology

Basic Economics In The Context Of Fitness | w/ Kat's Kettlebell Dojo - (Episode #7)