Eating to Fuel your Workouts and Maximize your Results

Trainers: Jim and Kathy Coover’s Personal Trainers Scott and Jill Knight

Take out the pen and paper for this IsaBody Podcast, The Coover’s Personal Trainers, Jill and Scott Knight, share 5 Rules essential to exercise nutrition. Jill and Scott discuss what to eat before and after a workout, for everyone from the coach potato to the active athlete.