Optimal Relationships Daily - Dating, Marriage and Parenting 2587: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Kock of Grief Refuge
May 13, 2025
Explore the emotional complexities of sentimental objects after a loss. Discover how these items can aid healing or hinder the grieving process. Mindful questioning helps clarify their purpose, guiding you through acceptance. Unpack the delicate balance between honoring memories and moving forward. Learn effective strategies for letting go while still cherishing meaningful connections.
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Evaluate Linking Objects' Purpose
- Regularly ask yourself what purpose a linking object serves in your grief journey.
- If it hinders healing by denying reality, consider whether it's time to let it go.
Dual Role of Linking Objects
- Linking objects can honor a lost loved one or prolong grief by denying the loss.
- Understanding their role helps decide whether to keep sharing stories or consider letting go.
Consider Practicalities of Keeping Objects
- Assess practical concerns like time, cost, and effort to maintain linking objects regularly.
- These factors are as important as sentimental value when deciding their place in your life.