Muscle for Life with Mike Matthews Ep. #1115: How to Reduce Muscle Size (Lose Muscle You Don’t Want)
Sep 20, 2023
Learn how to strategically reduce muscle size in targeted areas of the body, including the arms, legs, hamstrings, calves, glutes, back, shoulders, and pecs. The podcast discusses the drawbacks of losing muscle, holistic strategies for muscle reduction, and provides specific techniques for muscle downsizing. It also emphasizes the importance of maintaining overall muscle mass, following a low protein diet, and creating a calorie deficit for effective muscle loss. Find out how long it takes to lose muscle and how muscle memory plays a role in shrinking unwanted muscle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Strategically reducing muscle size
02:11 • 11min
Reducing Muscle Size in Specific Areas
13:05 • 6min
Reducing Muscle Size in Specific Areas
18:36 • 8min
Diet and Muscle Loss
26:52 • 2min
Reducing Muscle Size through Calorie Deficit and Protein Intake
29:11 • 2min
How Long Does it Take to Lose Muscle?
31:34 • 11min