Muscle for Life with Mike Matthews cover image

Ep. #1115: How to Reduce Muscle Size (Lose Muscle You Don’t Want)

Muscle for Life with Mike Matthews

00:00

Diet and Muscle Loss

Learn about the importance of maintaining a calorie deficit and following a low protein diet when trying to lose muscle. Discover why losing a bit of muscle in certain muscle groups is acceptable and how it can easily be regained through normal dieting and increased protein intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app