AT HOME with Byron Katie • The Work of Byron Katie® Podcast #222: Father Knows Best? (Part One) • The Work of Byron Katie®
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Aug 28, 2025 A woman grapples with anger toward her father for cutting her off, exploring the emotional maze of familial relationships. Discussions highlight the complexity of parent-child dynamics and the need for self-inquiry. Listeners are encouraged to question their perceptions and beliefs to foster understanding. Personal anecdotes bring to light the deeper connections affected by societal pressures. The journey of introspection reveals tools for managing hurt feelings and promotes personal growth through vulnerability and reflection.
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Write Down The Six-Part Worksheet
- Move stressful thoughts from your head to paper using the six-part Judge Your Neighbor worksheet.
- Fill short, simple sentences to expose the ego's scripts and release reactivity.
Belief, Not People, Creates Suffering
- Suffering arises from what we believe about people, not from people themselves.
- Changing your beliefs about someone shifts how you experience everyone.
Name What You Never Want Again
- When anchored in a hurtful situation, list what you never want to experience again to clarify your expectations.
- Put those complaints on paper so they stop running inside your head.
