Choose to be Curious Curiosity to Go, Ep. 29: Curiosity is Good Medicine
Jun 13, 2018
Dive into the transformative power of curiosity with insights from TED Talk superstars. Discover how curiosity can break bad habits and foster mindfulness. Explore its role in personal growth and overcoming fear. This conversation reveals curiosity as a restorative practice essential for healing and self-discovery. Get ready for a fast-paced dialogue that inspires you to embrace curiosity in daily life!
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Curiosity Breaks Bad Habits
- Curiosity is the core tool for breaking bad habits, beyond all other methods.
- Mindfulness uses curiosity to explore cravings, providing intrinsic reward without action.
Use Mindfulness Instead of Reacting
- Replace impulsive actions with mindful curiosity about cravings.
- Rest with your experience rather than seeking external rewards like ice cream.
Curiosity Overcomes Fear
- Curiosity drives research, education, and storytelling but is under-studied in science.
- Fear often stems from ignorance; curiosity helps overcome fear by increasing understanding.
