My guest today is Justin Zorn, a policymaker and a meditation teacher in the US Congress. On Capitol Hill, he served as Legislative Director to three Democratic Members of Congress. Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a communications and strategy adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.

The topic is his new book Golden: The Power of Silence in a World of Noise.

In this episode of Trend Following Radio we discuss:

Introverted and extroverted personalities
Silence for the nervous system, physical health, and cognition
How does ambient noise affect our health?
How we can avoid distractions?
Intellectual silence
Silence in the fields of neuroscience, medicine, and wisdom traditions around the world

Jump in!

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I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

Can’t get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast

My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel

Hope you enjoy my never-ending podcast conversation!

#138 – Leading High Performance Teams