The Psychology of Overthinking and What to Do About It

In this episode, host Dustin breaks down why overthinking happens, what part of the brain drives it, and how attachment patterns, trauma histories, and emotional avoidance shape the habit. You will learn why your mind replays conversations, predicts worst case scenarios, and struggles with uncertainty even when nothing is actually wrong.

This conversation blends clinical research on rumination, worry, and the default mode network with practical guidance for shifting the patterns that keep you stuck. You will hear tools for breaking mental loops, strengthening self trust, and identifying the emotions beneath your spirals so you can respond with clarity instead of fear.

(Also, Dustin reveals his Spotify Wrapped and....it's exactly what you would think)

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Note: There is a blog post written about every episode that summarizes key points of episodes for easy referral and understanding of the topics discussed.

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Created and Produced by Dustin Oliver