Dave Asprey on Rewiring Your Brain and Finding Peace

May 21, 2025

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Are you ready to rewire your brain, break free from stress, and deepen your spiritual life?

In this powerful episode of the Covenant Eyes Podcast, host Karen Potter sits down with Dave Asprey, founder of Bulletproof and father of biohacking, to explore his transformative new book, Heavily Meditated.

Dave shares practical tools and cutting-edge neuroscience to help you reprogram your nervous system, unlock deeper faith through forgiveness, and enter sacred states—without meditating for hours each day.

From mitochondrial survival instincts to Maslow's transcendence, this conversation blends Christian values, meditation techniques, and biohacking strategies for modern believers.

👉 LEARN HOW TO:
1) Turn off mental “triggers” using neuroscience
2) Integrate faith-based meditation and forgiveness
3) Cultivate compassion, surrender, and spiritual resilience
4) Reframe “temptation” and stress through a physiological lens

📚 Get Dave Asprey’s book "Heavily Meditated", wherever books are sold
🎧 Listen to Dave’s podcast: The Human Upgrade
🌐 Connect with Dave at https://DaveAsprey.com

DOWNLOAD THE FREE COVENANT EYES VICTORY APP:
https://cvnteyes.co/41YU8Od

🙏 Like, comment, and subscribe for more conversations blending faith, technology, and personal freedom.

#Biohacking #DaveAsprey #CovenantEyesPodcast #ChristianMeditation #HeavilyMeditated #Forgiveness #Neuroscience #FaithAndWellness #MentalHealth #ChristianLiving #Bulletproof #SpiritualGrowth #EmotionalHealing #Transcendence #podcastepisode

CHAPTER LIST:
00:00 - Intro to Dave Asprey & His New Book
00:57 - Dave’s Personal Health Journey
01:56 - The Nervous System's Hidden Signals
03:12 - Turning Off Mental Triggers with Neuroscience
04:19 - The 5 F-Words of Human Behavior
06:47 - Wired for Connection and Forgiveness
08:09 - Transcendence & Maslow’s Missing Piece
09:00 - Practical Meditation for Busy People
10:15 - Forgiveness as a Neurological State
11:20 - Compassion Without Judgment
12:11 - Spiritual Surrender & Letting Go
12:59 - Pain as a Path to Presence
13:39 - Deepening Connection with God & Others
14:04 - How to Find Dave’s Book and Podcast
14:34 - Managing Triggers to Stay in Faith
15:16 - Final Thoughts & Takeaway

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