Being Well with Forrest Hanson and Dr. Rick Hanson Key Skills for Great Relationships
In part two of our conversation, we explore some of the key psychological skills that lead to a truly great relationship informed by 35 years of couples counseling experience.
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Key Skills:
3:00: Give your full attention.
6:30: Tune into your body.
7:20: Cultivate interest.
11:00: How can we know if we’re actually empathic?
13:00: Your attention is yours.
16:00: Accepting some level of discomfort.
17:45: Getting comfortable with people wanting things from you.
21:00: Three stories of relating.
22:30: Fulfilling relationship tasks.
24:30: Changing our relationship to criticism.
30:30: Chronic giving, and setting firm boundaries.
37:30: Cultivating a stronger sense of self.
44:30: Talk about what matters.
50:50: The desire to be found.
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