Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition coaches in that a large part of her evaluation in building plans for her clients is around stressors and what is going on in their life, as opposed to the standard Height + Weight + Gender + Age.
In this episode we discuss all of the things that go into nutrition plans, weight loss, performance and longevity.
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