We're back with another solo episode of SparX and today we bring to you a topic that is personal to Mukesh. Today, we're talking about the simple yet powerful habits that can transform your health and wellbeing. From sleep to eating habits, we'll explore practical tips you can start using today to feel your best. Join us for a conversation that will inspire you to take control of your health.

Resource List - Hacking Health, by Mukesh Bansal - https://amzn.in/d/g7AqZLI The Circadian Code, by Dr. Satchin Panda - https://amzn.in/d/bBKIh7i The Circadian Diabetes Code, by Dr. Satchin Panda - https://amzn.in/d/7cMTaif Read about the ‘13 Hallmarks of Aging’ - https://pubmed.ncbi.nlm.nih.gov/36599349/ More about Michael Pollan - https://www.penguinrandomhouse.com/authors/24192/michael-pollan/ Read more about Ozempic - https://www.healthline.com/health/drugs/ozempic About SparX by Mukesh Bansal SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you. Follow us on Instagram: / sparxbymukeshbansal Website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms Fasion | Outbreak | Courtesy EpidemicSound.com