Today we are talking to the fabulous Lo Bosworth! Many people know her from being an OG cast member on popular reality shows Laguna Beach and The Hills, which Jordan was a huge fan of. Lo was always a down-to-earth personality and such a breath of fresh air on the show, and all these years later she’s still the same. She is also a badass entrepreneur!

Lo has done so many cool things since leaving the reality TV scene: she went to college, moved to New York, went to culinary school, worked in entertainment, navigated the NYC dating scene. Eventually, she started her female-focused wellness brand called Love Wellness, which is all about the gut, female health, hormone balance, immunity, and beyond. Lo has been through quite her own health journey, and it was that experience that inspired her to learn all about vitamins, minerals, nutrients, absorption, probiotics, and things we can do to boost our gut and our immune system.

This is such a fun, easy going conversation about entrepreneurship, healing, growth, health, and wellness. We hope you love it!

Don’t forget that you can still sign up for the Institute of Integrative Nutrition Health Coaching School. If you’re interested in signing up, go to integrativenutrition.com/thebalancedblonde for $2000 off your tuition, plus free gifts!!

Thank you, Athletic Greens, for sponsoring this episode! Jordan has been really into her morning routine lately—athletic greens, sitting in her sauna, and having a morning coffee. It makes her so happy, and it is so much easier than juicing! You can get your fill of greens and chlorophyll and nutrients first thing in the morning. It’s made from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients. It’s great to start your day with something that’s going to enhance your performance, energy, and immune support. Visit athleticgreens.com/blonde to claim a free D3 + K2 wellness bundle with your purchase!

We are all using hand sanitizer more than ever right now, but it can be hard to find a brand you trust. One brand Jordan trusts above all others is Public Goods. They are all about sustainable, healthy, paraben-free products that are good for us and the environment. They also have paper towels, eco-friendly toilet paper, and travel shampoo and hand soap! You can go to publicgoods.com/blonde or use the code BLONDE at checkout to receive $15 off your first order.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

lovewellness.com
Instagram: @lobosworth + @lovewellness
Get $2,000 off your tuition at IIN (and get free gifts from Jordan!!) by visiting: integrativenutrition.com/thebalancedblonde
Website: thebalancedblonde.com
Store: thebalancedblonde.com/shop
Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

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MTMT #306 - Q&A: Personal Training, Übertraining & dicke Arme