EP#238: Make Weight Loss SUSTAINABLE ft. Carter Good (Lessons Learned from Losing 140+ Pounds & KEEPING it off)

Oct 18, 2022

53:46

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In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good.

Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own.

One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years.

I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably.

Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this.

I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.

TIMESTAMPS:

(00:00) – Introduction

(01:03) – Our sponsors

(03:58) – About today's episode

(06:13) – Catching up with Carter

(09:20) – About Carter Good

(11:47) – Expectations and mindset

(16:09) – Balancing lifestyle and weight loss

(28:07) – Boundaries, habit change, and intercommunication

(35:08) – Honesty with yourself and changing your goals

(49:08) – Where to find Carter