Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover:

1. The most important predictor of success in therapy (18:36)

2. Different types of therapy (29:33)

3. How to find a therapist (12:35)

4. Breaking up with a therapist (42:42)

5. My top tips for finding affordable therapy (12:59)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

Related Episodes:

Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao

Thanks to our sponsors:

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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