759. The Top 5 Herbs Every Woman Needs for Hormone Balance

In this episode, I'm breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just "woo" or wishful thinking.

We talk through five key herbs you'll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do in the body:

• How red clover helps your estrogen receptors work properly (without "adding more estrogen") so you can calm brain fog, mood swings, and night sweats.

• Why angelica and white peony are powerful blood- and yin-tonics that support your liver, improve hormone metabolism, and ease estrogen dominance symptoms like heavy bleeding and ragey PMS.

• How white peony and Vitex work on the luteal phase to support progesterone, stabilize your cycle, and improve PMS, sleep, and even fertility.

• Why red raspberry leaf is a true uterine tonic that supports cramping, irregular cycles, and overall uterine health.

I share how these tinctures are used in a cycle-specific way (Estrogen days 1–14, progesterone support days 15–28), why tincture form is so much more potent and adjustable than a one-size-fits-all capsule, and how they fit into a functional medicine approach—layered with nutrition, lifestyle, and, when needed, hormone testing.

Black Friday deals

If you've been curious about trying the tinctures or finally getting a DUTCH hormone test, this is the best time all year to do it:

Black Friday Tincture Sale (11/24–12/1)

• 15% off all tinctures

• Plus free shipping

• Use code BFSALE at checkout

https://nutritionforyourhormones.com/

These are ideal if you're dealing with:

• Heavy or painful periods

• Mood swings, anger, or "rage" PMS

• Night sweats, brain fog, or irregular cycles

• Perimenopause shifts that suddenly make your cycle feel unpredictable

DUTCH Test Black Friday Offer (now through 12/1) If you're ready for deeper answers and a customized plan, pair your tincture support with a full comprehensive hormone test and consultation.

• $100 off the DUTCH test through 12/1

• Grab your discounted test here: 👉 https://dr-beth-westie.mykajabi.com/offers/ziRZN6NX?coupon_code=BF

The DUTCH test shows us exactly how you're producing, converting, and clearing hormones like estrogen, progesterone, cortisol, and androgens—so we're not guessing with your protocol or piling on supplements you don't actually need.

If you're listening and thinking, "I've cleaned up my diet, I've done the basics, but my cycle still runs my life," this is your sign to take the next step. Start with the tinctures, go deeper with the DUTCH test, and use this Black Friday window to save while you do it.