Mr. Mihir Gadani is the Co-Founder of OZiva. His brand has a valuation of $87.5 million and an annual revenue of $24.9 million. In this episode, we discussed:

- Is consuming plant protein worth it?

- How measuring BMI results in nothing

- Blood tests you should do on a regular basis

Timestamps:

0:00 Intro

3:39 Stigma Around Protein

6:00 Right Dosage of Protein

9:03 Vegetarian Sources of Protein

13:50 What Happens When You Consume Carbs?

16:18 How Fat Is Stored in the Body

21:00 Can You Treat Fatty Liver?

22:40 #1 Reason Behind Cancer

23:20 How to Measure Your Fat Percentage

25:50 Measuring BMI Is Useless

31:25 Tests You Should Do Regularly

35:20 Biohacking Is a Scam

36:42 Bhagavad Gita on Fitness

38:30 Should You Track Your Health?

44:00 Diseases of the Rich

49:00 Going to the Gym Will Not Help You

51:30 Is Plant Protein Worth It?

58:00 You’re Eating Insects on a Daily Basis

1:00:40 How Oziva Does Quality Assurance

1:04:00 Oziva’s History

1:09:40 How Oziva Incorporates Ayurveda

1:16:42 Multivitamins in Diet

1:23:35 Tackle Hair Fall in Men & Women

1:32:00 Masturbation & Mineral Deficiency

1:34:00 Health in India vs Abroad

1:36:10 Runner’s High Explained

1:43:00 How to Maintain Fitness with Work Life

1:49:00 Conclusion