In this episode of the Digital HR Leaders Podcast, David is joined by co-authors of the very timely book: "The Microstress Effect: How Little Things Pile Up and Create Big Problems — and What to Do about It." 

As experts in their field, they shed light on the significance of understanding microstress in today's burnout-prone world and share valuable insights on how we can enhance our wellbeing.  

Here are some key points covered in the conversation: 

• Differentiating microstress from conventional stress and understanding its unique implications 
• Exploring the brain's response to microstress and the long-term effects on neurological and physical well-being 
• Unveiling the main sources of microstress 
• Strategies for combating microstress and fostering wellbeing on an individual level 
• Understanding the impact of microstress on team dynamics and organizational culture 
• Practical steps for HR and people leaders to implement practices that alleviate microstress in the workplace 

Support from this podcast comes from Worklytics. You can learn more by visiting:  

www.worklytics.co/DigitalHRLeaders 

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