Herb Mentor Radio Herbal Remedies for Sleep, Pain, and Winter Wellness–with John & Tara
The most wonderful time of the year brings your most pressing herbal questions! In this episode of HerbMentor Radio, we explore:
- What herbs are best for sleep?
- Which herbs ease pain naturally?
- What makes a great herbal coffee substitute?
Discover the benefits of herbs like California poppy, passionflower, ginger, and turmeric, as Tara shares her go-to remedies for common ailments like insomnia and muscle tension.
Plus, John reveals a simple yet crucial tip for identifying St. John’s wort — you’ll definitely want to hear this one!
Whether you’re new to herbalism or a seasoned pro, there’s something here for everyone. Tune in to deepen your connection with the plants that support your well-being.
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