Muscle for Life with Mike Matthews

Ep. #728: 30 of the Best Sources of Plant Protein for Building Muscle

Apr 12, 2021
Building muscle as a vegan is often seen as tough, but it's definitely achievable. The discussion highlights the challenges vegans face in getting enough protein compared to omnivores. Key vegan protein sources like spelt, chickpeas, and quinoa are explored for their muscle-building potential. Unique protein options such as Sasha Inchi seeds and nutritional yeast are also introduced, along with convenient on-the-go choices. Plus, the episode debunks myths about nutrient loss with sun-dried tomatoes, proving plant-based diets can be rich in nutrients.
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