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Ep. #728: 30 of the Best Sources of Plant Protein for Building Muscle

Muscle for Life with Mike Matthews

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Exploring Plant-Based Protein Sources for Muscle Building

This chapter explores a range of plant-based foods that serve as excellent protein sources for building muscle on a vegan diet. It highlights the nutritional benefits of foods like spelt, chickpeas, and quinoa, while also offering convenient protein options and ideas for meal variety.

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