Stop Doing These 4 Things Now to be Happy!

22 snips

Feb 7, 2024

Discover four key habits to ditch for a happier life! Say goodbye to dwelling on past regrets and worrying about the future. Learn why relying on others for your happiness isn't the best path. Embrace the power of living in the moment and cultivate resilience from your past experiences. Gain insights into fostering personal responsibility and healthy coping strategies for emotional well-being. It's time to take charge of your happiness—start your journey today!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Happiness Challenge

Challenge yourself to stop these four habits.
Doing so may increase your happiness.

ADVICE

Stop Regretting the Past

Stop regretting the past; you can't change it.
Learn from your past and recognize you did your best with what you knew.

INSIGHT

The Cost of Regret

Dwelling on past mistakes hinders forward progress.
The brain uses considerable energy on things you can't control.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life.

We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why relying on others for happiness might not be the best idea.

📺 Watch this Episode on Youtube

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: